The first step is to understand your own cycle rhythm and the patterns of your symptoms.

The Joy Lab Cycle Tracker is free for your to download to start documenting your experience.

Before committing to a hormone resilience path we recommend you explore our online resources for you to get familiar with our approach, tools and protocols. If you need guidance you can always book a free exploratory call.

Because your needs and healing journey are unique you should pick the approach that will best suit you. You can use our online resources, start your personalised hormone health coaching or sign up for our flagship 3-month program.

Balancing your hormones and healing your body is a long-term process and often not always a straightforward journey. We will be there with you along the way, whether you need to be heard, helped or hugged.