Hormone Health
coaching
12-WEEK PERSONALISED PATH TO ROOT-CAUSE RESOLUTION AND HORMONE RESILIENCE
We stop guessing and start investigating together. Through a personalised audit of your symptoms and monthly experience, we we build a custom strategy to restore your hormone resilience.
This is a 12-week high-touch support to fix what is specifically damaged in your unique system in a way that works for your lifestyle and reality.
100% online,
personalised
1:1 coaching sessions.
Included:
12 X 60 minutes 1:1 sessions
12-week unlimited WhatsApp access
Optional add on:
90-min session with your signifant other
Your personalised protocole to hormone mastery
INDIVIDUAL COACHING SESSIONS
Reclaim the Trust You Lost in Your Body.
Hormonal change doesn't happen overnight; it takes roughly 90 days for a follicle to mature. That is why we commit to a 12-week journey. I become your copilot in decoding your data, adjusting your nutrition and lifestyle in real-time, and providing the high-touch accountability you need to finally break the cycle of symptoms.
COUPLE COACHING SESSIONS
Turn Your Partner Into Your Ally.
Your hormones impact your entire home, your ecosystem and the people you love (and who love you!). These sessions are designed to bridge the gap between you and your partner. We don't just talk; we give them the biological manual to understand your phases. We focus on communication scripts, cycle-synced support strategies, and building a shared lifestyle that reduces stress for both of you. No more guessing, no more arguments and miscommunication just a resilient team.
You have to be your
own primary investigator.
I'll be your copilot.
The medical view is often fragmented, it is easy for your symptoms to be dismissed as 'normal' or mis-interpreted altogether. Your doctor sees a snapshot of your health which will only lead you to scattered diagnosis and treatments.
You need to investigate your own biology to provide the insights your doctor is missing. You must be the one tracking the data, connecting the dots between your lifestyle and the labs.
I will act as your strategic partner in this process, to help you make sense of your body's signals and turn them into hard evidence so you are empowered to advocate for yourself and never suffer in silence and confusion again.