Explore my Essentials
A curated list of the products I use myself and regularly recommend, chosen for their role in managing symptoms and supporting hormonal balance, stress resilience, and overall well-being.
CYCLE TRACKING
Mira Hormone tracker is the best way to track my hormones levels everyday.
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Mira Body Basal Thermometer to track my ovulation every month.
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The JoyLab Cycle Trackerr that I had initially created for myself.
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SYMPTOMS MANAGEMENT
One single item for migraine ice-pack and hot water bottle for cramps!
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Large pill organisers, I have two (1 per week) so I only need to refill them twice a month.​
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Free 15-min morning stretch routine on Youtube to start the day peacefully.
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Free 2-min box breathing video to pause when I need to take a step back. ​​​​​​
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Magnesium glycinate to help me sleep.
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Magnesium citrate to help with luteal phase constipation.
LIFESTYLE TWAKS
Home walking pad is the only I walk 10K+ steps per day​.
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2L water bottle is the only way I drink enough water everyday.
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Elegant looking dumbbells to have easy access to weights at home when life is busy.
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NUTRITION
Nutritional yeast is great way to add protein to your meals with a cheesy flavour.
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Digestive Enzymes to help your digestion before a heavy meal.
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Plus Minus non-alcoholic wine helps me avoid alcohol and feel included in the socialising.
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Apple Cider Vinegar to stabilise blood sugar.
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Brazil nuts for the selenium
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Chia seeds to reduce inflammation, help estrogen detoxification and stabilise blood sugar.